When a spouse or significant other cheats on you it is a deeply painful experience. Most of us go into a relationship with love, hope, and trust, and when that trust is broken it takes a lot of work to rebuild it. For couples that want to work it out and try for a second …
Being in a committed relationship can be a beautiful thing, and forming a strong bond with someone that you want to share your life with can lead to happiness and personal satisfaction. Unfortunately, while most people realize that relationships require work, they may not always know exactly what kind of work is best for strengthening …
4 Things You Can Do as a Couple Right Now to Strengthen Your Relationship Read More
Uncertainty, fear, and change in routine or way of life can have a positive or negative impact on the quality of our relationships. It is during these times that we need to engage our minds and hearts in the process of developing resilient relationships. All couples and families deal with stress and problems. It does …
During the last month, I walked into a bookstore in Salt Lake for the first time in many years. As I walked around I was overcome by the amount of new books. Each book representing someone’s ideas, beliefs or imagination
Ever since I was a child, lighthouses have always been enchanting for me. My grandfather made small lighthouses out of rocks he had collected and polished; they were amazing. As a teenager I had one entire wall in my bedroom dedicated to pictures of lighthouses. I was a little obsessed with lighthouses. I have always …
Maintaining a healthy, happy relationship is hard work, but the hard work can reap great dividends. Just as our physical bodies go through periods of illness and stress, relationships also go through periods of happiness and periods of stress. It is during the periods of strain where we need endurance. The definition of endurance is …
Are you dealing with a mistaken identity? Are you aware that your mistaken identity is negatively impacting your marriage or couple relationship? This is happening when you mistake poor behavior or a negative attitude as being part of your identity or personality? Every day I directly tell couples to stop being critical, defensive, making assumptions, …
Recently, my car broke down in the parking lot of the building where I do couples counseling in Sandy, UT. The next day was a Saturday and I brought my son with me as I tried to determine what was wrong with the car. After unsuccessfully trying to jump start the car, I determined that …
The year is coming to an end and this is the time when many people naturally reflect on their lives and decide what changes need to be made. Often the goals for the new year are focused on individual pursuits. This coming year, instead of focusing on improving yourself, make this coming year a time …
Take down–two points. Reversal–two points. Pin–for the win. These are all things I witnessed at my son’s most recent wrestling tournament. As I sat and watched my son wrestle, I couldn’t help but think that I see a similar pattern of verbal and emotional behavior from many of the couples I have seen in my …
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