RElationship Tips
How to Speak Your Child’s Love Language
Each of us feel love differently; and according to Gary Chapman, there are five main ways that people feel love. Children are no exception. They each have a need to be loved
Antidotes for The Four Horsemen
Dr. John Gottman uses The Four Horsemen of the Apocalypse as a metaphor to describe unhelpful and destructive communication styles. Gottman contends that using these four styles of communication harm
Being patient with your therapeutic journey
When pain comes into our human lives we know that women, more than men (speaking statistically and categorically) feel more comfortable seeking the support of a counselor. We also know
“How was your day?”
This question is one we often ask our spouse or our kids when we see them at the end of the day but how effective is it at really helping
Take the Next Best Step
My dad once directed me to, “Look at where you’re at, where you want to be, and then take the next best step to get there.” At the time I
Three Steps to a More Compassionate Self
Everybody has a hard day. We all struggle from time to time. No one is perfect. While these phrases may sound cliche, they are in fact a path to becoming
