RElationship Tips
“It Is What It Is” – Radical Acceptance
I used to keep a needlepoint pillow in my office that had the phrase “It is what it is” stitched across the front of it. I have always loved this
How to Talk About “The Hard Things”
In spite of all my training both personally and professionally, I still have moments when I struggle with how to talk about “the hard things”. We all have those
It’s Not You, It’s Me
What happens inside of you when someone says “You!” to describe you, your feelings or your behavior? For instance, what if someone asks you, “Why are you always angry?” Or,
How to Start Being More Assertive: A Balancing Act
There are three main types of communication styles and you’ve probably heard of them before: passive, aggressive and assertive. Let’s define what those styles mean. Passive communication means that you
When It Isn’t About You
Life is full of tests, trials, hardships, and barriers. Sometimes it seems like they all happen at once. Do you ever find yourself asking, “Why me?” Or trying to figure
The Power of Praise – Living the 5:1 Ratio Rule
Here’s an experiment for you: Take a moment and think about the most recent genuine compliment you remember receiving. Is it hard to come up with one quickly? Hopefully you’re
