RElationship Tips
Making Goals Your Friend
If you’re anything like me, my guess is that your knee jerk reaction to a discussion about goals involves a certain amount of anticipated feelings of guilt or inadequacy.
5 Ways to Respond to Your Child’s Negative Self-Talk with Positive Reinforcement
Have you ever heard your precious child say something that caught you off guard in a negative way? Have you ever heard your child say something like, “I am so
The Path to Positive Self
It isn’t uncommon for someone to struggle with low self-worth and negative thoughts about themselves. These negative core beliefs can be debilitating and can begin to get in the way
Sex After 50: Myths, Misconceptions, and Making the Most of It
An ageist joke that has been repeated far too many times, that only adds to the myths and misconceptions of what sex is like as we age, goes something
How to Cool Your Temper (Plus a bonus parenting tip)
As I was tucking my eleven-year-old son into bed tonight, he wanted me to sit with him. I told him I could for a minute but I also needed
What is POSITIVE self consciousness?
Often we think of self consciousness as having negative connotations that may coincide with being too embarrassed to speak up, insecure in our interactions with others, or even missed
