RElationship Tips
The Leap to Conclusions
I think it is fair to say that most of us want answers. However, I don’t know if most people want to swim through the sea of information that leads
How to Build Trust by “BRAVING” it
How do we rebuild trust? This is a common question that couples ask when they come to meet with me. The concept of trust can be a complicated one. I
Finding Inner Peace
Don’t Worry! You won’t need to travel to a monastery in Tibet. Calming your inner self is a skill that can be learned through consistent practice. Here are some principles
Managing Stress Part II: Are you Struggling with Chronic Stress?
Lots of individuals need help coping with stress – it’s not anything to be ashamed about! Give yourself permission to get help if you need it. Stress is a normal
What couples can learn from the Olympics
As we observe another Olympic season, I feel the excitement and disappointment of the athletes. I see the heartbreak of those who miss a gate, fall down, or come up
A Kiss to Build a Dream On
I remember early in in my career I was able to attend a conference where world-renowned researcher John Gottman was the keynote speaker. There were many wonderful things that
