RElationship Tips
How Family Traditions Can Strengthen Marriages
Some of my fondest memories from my childhood are connected to various traditions we had. I remember having hot chocolate in our santa mugs with marshmallows on Christmas morning. I

Are you Data Mining in Your Relationship?
Although we may not like the idea of Facebook and other social media mining data about us, there is something valuable about the concept of data mining that can be

Use the Power of Hope
What is one of the strongest motivators for change? I would argue that it is hope. Hope motivates us to keep going even when things are difficult. There have been

What’s Your Kind of March Madness?
While the sincerest of basketball fans begin to set up their March Madness brackets on who they’d like to see win or lose about this time of year…there’s another form

Communication Skills: How to Speak, Listen and Respond to your Loved Ones
The goal of effective communication is mutual understanding. Often, we forget that communicating is an art. They are so many little pieces that play an important role in the

The Who, What, Why, When & How of Boundaries
Who You. If you are a living, breathing, human being, then boundary setting is for you. In fact, research shows that some of the most loving and caring people are
