A lot of couples would say that communication is an area in their relationship that they would like to improve upon. The way that we communicate with our spouse and in our marriage can make a big difference in resolving disagreements and having a healthier and happier relationship. A key to effective communication involves the …
Ahem! People pleasers of the world, UNITE and read! Are you, or is someone you know, a people pleaser? Many people pleasers readily admit their desire to please. They will raise their hand and say, “Oh that’s me! I’m such a people pleaser.” People pleasers know themselves. They know they would rather give in with sweet, …
Are you a people pleaser? Learn the best way to keep relationships thriving Read More
I was talking to an old friend and she asked me, “Ava, what do you do when you have a bad day?” I did not have an answer, but believed the thoughtful question was worth pursuing an answer. We were on our way to the bookstore, and while there, I found a children’s book that …
As a parent, I know this time of year is when our lives pick back up into full swing. Summer is nearing an end, school is starting and let’s not forget all of the activities, lessons, and clubs that will be starting or already have. January is not the start of a new year for …
I love to rappel. It gives me a feeling of freedom when I get to bounce playfully down the sheer rock face and have a sure feeling of trust that I am safe despite long distance to the ground. It is empowering because of the perceived risk. Those who do not understand the equipment and …
The start of a new school year is beginning for many people. This time of year reminds me of new beginnings. I remember the excitement and nervous feelings I had wondering what the new school year would bring. I felt eager to learn new things and continue to grow and advance. Even though many of …
Routines suit us as human beings. They make adults productive. They help children feel safe and provide the structure needed to thrive. Routines feed marriages and family. Depending on what your routines are, they could be feeding constant nutrients to the family relationships, or simply giving them the snack foods of non-sustainability. In other words, …
What do we think of when we hear the word cheerleader? I am sure most of us think of the girls standing on the sidelines, wearing their team colors, cheering for the team “We are #1”, chanting “We want victory” and encouraging the team on “Let’s go! Fight! Fight! Fight!” A cheerleader wants their team …
“How are you doing?” While that question directed at someone who is grieving is usually posed with good intentions, sometimes it’s hard to express how you feel with words. That’s why finding other ways to express or process your grief is so important. I’m not musically talented, so the way I express my grief is …
They say that the Kellogg brothers, John and Will, did not get along well. Before they started the now famous Kellogg cereal company, the older brother, John, ran a sanitarium that promoted good health. John invited Will to leave his broom selling business. Believing that it was a privilege to work for him, John paid …
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