When I was learning how to downhill mountain bike, it was scary sometimes because when I picked up speed there were many obstacles that were threatening, required split second decision-making, and had potential to harm or injure me. My mentor taught me that one of the best techniques I could learn was with my eyes …
Throughout our lives, most of us can recall hearing that we need to mind our manners. I know that I am continuously working with my children to remember to say please, thank you and you’re welcome. As adults, we know that it is important, kind and respectful to have good manners with those around us …
What is your definition of happiness? How would you know when you are finally happy? Often, we think of happiness as a state of being. However, we never “arrive” at happiness and stay there. Life is a journey of ever-changing emotions and circumstances. Therefore, a realistic goal might not be to “achieve” happiness but rather …
We are back again for part three of BOUNDARIES. You been gearing up! You’ve decided to set a boundary (part 1) and you’ve looked at the qualities of a good boundary (part 2). Now its time to look at owning your part of this unhealthy relationship. Stop letting them hurt you and the relationship. …
What is that thing about yourself that you really wish was different? Why is it so hard for you to change it? Has the problem continued despite creating impairments in your relationships, at work, or in your health? Knowing the process of change can help you find hope and motivation because you where you are …
Am I Ready for Change? 7 Questions that Help You to Know Read More
When was the last time you took a moment to remember how your relationship started? When first meeting our spouse we more than likely saw the many great and positive things about them. I know with my husband, I was taken back by what a real gentleman he was. It was a quality in a …
When you fly on an airplane, the flight attendant will inform you that in the event of an emergency, you must put on your own oxygen mask before attempting to help anyone else. The reason being, if you don’t have oxygen yourself, you will run out of air and will not be of help to …
Continued from post Are you a people pleaser? Once you have decided it is time to set a boundary, it is difficult to know where to begin. Believe it or not, the first place you start is with you. YOU have to be OK taking control of your life and experiencing the anger of the …
What is it that you want people to feel when they walk into your home? What impact does your environment have on your relationships? Creating an intentional space in your home can have a big impact on the way that the home feels and can you’re your relationships flourish. The image above is of my …
12 Ways To Use Nature to Nourish Your Relationships Read More
When something goes wrong or you have an argument with your partner, do you feel like your partner blames you and that you are always the one at fault? When you feel upset and sometimes guilty, you may respond by taking the victim role in your relationship. This can mean assuming that you are …
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