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Dr. Jonathan Swinton, PhD, Licensed Marriage and Family Therapist in Sandy, Utah

Premarital Counseling

Premarital counseling (sometimes called premarriage counseling) can be a great asset to a couple. Progressing on a new life together is typically more complicated than it seems. The excitement of marriage often puts blinders on people preventing them from seeing potential pitfalls in their future. I am not trying to say that marriage is always …

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Struggles of Infertility

Infertility is a struggle that afflicts individuals and couples more than most people realize.  The most recent research suggests that approximately 15-20% of couples struggle with infertility at some point in their relationship. This means that most of us probably know someone struggling with infertility and we may not even realize it. For couples struggling …

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We Need More Sleep

One of the biggest issues I see day after day that negatively influence people is lack of sleep. In life we do those things we feel are most important. When pressure from family, work, and a host of other issues press down upon us, sleep often goes by the wayside. We don’t value it. However, …

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Family Celebrations

Families can be wonderful. They can be the motivator for continuing on when life seems too hard. However, there can also be times when we let family become our problem. The holidays such as the 4th of July often bring families together. How we interact as extended families during these holidays can often tell descriptive …

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Realistic Expectations

I believe that having unrealistic expectations is one of the primary culprits of mental health and relational health problems nationwide. I see people every day struggling with the increasing demands of today’s world. People work long hours, coach their child’s soccer team, shuttle children everywhere, care for elderly parents, participate in church and other community …

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Restore the Passion and Connection you once felt

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