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teen adolescent depression

3 Relationship Tips for Successful Co-Parenting

The de-coupling process of divorce is a very difficult thing for most couples. Taking the time to process the loss and adapt to the lifestyle changes that accompany divorce can be individually painful and can feel like it takes a seemingly endless amount of time. Having children impacted, who may have limited understanding and capacity …

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Helping Children Manage Their Worries and Fears: Part 3 – Resilience

Anxiety is becoming more common in children; the CDC estimates that 25% of teens are treated for an anxiety disorder. Children and teens who do not experience clinical levels of anxiety also have worries and fears that, if unaddressed, could lead to the development of mood disorders as an adult. So, what do we do …

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5 Ways to Help a Loved One With Anxiety

The National Institute of Mental Health Disorders reports that anxiety disorders are the most common mental illness in America. Anxiety disorders, including Generalized Anxiety, OCD, Panic Disorder and PTSD, affect 40 million adults in the U.S. It is likely someone who know and love or even yourself may be dealing with an anxiety disorder. Studies …

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