Tips for Individuals

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The Who, What, Why, When & How of Boundaries

Who You. If you are a living, breathing, human being, then boundary setting is for you. In fact, research shows that some of the most loving and caring people are those who are have good boundaries. Everyone benefits from setting healthy boundaries. What To understand what boundaries are, we need also need an understanding of …

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The Leap to Conclusions

I think it is fair to say that most of us want answers. However, I don’t know if most people want to swim through the sea of information that leads to greater understanding. Far too often we make decisions or try to solve a problem without taking the time to gather all the information; without …

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Managing Stress Part II: Are you Struggling with Chronic Stress?

Lots of individuals need help coping with stress – it’s not anything to be  ashamed about! Give yourself permission to get help if you need it. Stress is a normal part of life but if your stress is persistent or keeps getting worse, you may need extra support. Over time, stress can lead to more …

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How Successful Are You at Succeeding With Your New Year’s Resolutions?

I won’t bother quoting you the statistics, but my best educated guess is most of our new beginning goals are now tucked away in a notebook or digital notepad. My question is, how much do these goals still matter to you? Do still want to live healthier and be happier? If so, don’t give up …

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Is There Something that Life Expects of You?

“I’m just not getting anything out of life.” “I don’t know how to keep going.” “I don’t understand why I have to go through this struggle.” Do these statements sound familiar? I think most of us have said something along those lines before. It’s common to get discouraged when we are feeling overwhelmed with life …

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Making a PLAN for Making Your WISHES Come True

It’s week two of the New Year. Research shows that 25% of people who have made a “New Year’s Resolution” have already abandoned their plans by the end of the first week and around 30% will have slacked by the end of the second week. An article I read this week stated that this is …

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Restore the Passion and Connection you once felt

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