I remember growing up one of my favorite relaxing sounds was the rain falling on the roof and hitting the windows. I still love that sound. So, when I found this mindfulness exercise, I was immediately curious. Mindfulness is one of my favorite techniques to use in many different situations because it is so effective. …
Remember what the holidays were like as a kid? If yours were anything like mine, they may have been filled with similarities of the following: the magic and wonder of dressing up, eating sweets, lights that radiated a soft aura type glow, laughter, family, and joy! What happens to the jubilee as the years go …
It isn’t unusual for a person to sit across from me and struggle to answer some variation of the question: “And how did you feel?” In this fast-paced, social media-edited world, many people work very hard to only let people see what they want others to see about their lives. Unfortunately, this can sometimes lead …
¿Te ha pasado que, aunque estés acompañado te sientes alejado de tu familia? ¿Has sentido que en las reuniones con familiares y amigos no te conectas ni te comunicas? ¿Haz sentido que la relación con tu pareja, se ha erosionado? ¿O que la comunicación con tus hijos no existe? Hay muchas razones por las cuales …
5 Consejos para Reconectarte Emocionalmente con tu Familia Read More
Have you ever felt lonely and separated from your family? Have you ever been in a family reunion and felt disconnected? Have you ever felt that your marriage has eroded? Or maybe that you have no communication with your children? There are many different reasons to feel this way. There have probably been times when …
5 tips to emotionally reconect with your loved ones. Read More
Whether you struggle with depression or are just feeling down, there is a simple way you can begin to feel a change in your mood. Dr. Martin Seligman, one of the founders of Positive Psychology, conducted a study where participants recorded three good things that happened each day. More specifically, they were instructed to: “Write …
2:00 AM this morning I was up with my toddler and I got a news notification on my phone about a shooting in Las Vegas with 20 known casualties and many injured. By the time I got up at 7:00, the number had increase to 50 killed. My heart was heavy and I grieved for …
In the 2007 Disney film, “Enchanted,” the character Nathaniel sincerely asks Prince Edward the question “Sire, do you ever not like yourself?” to which the prince responds frankly, “What’s not to like?” We find this response humorous, but it makes me ponder over this question, “How is each of our relationships with ourselves?” My guess …
We all have stressors in our lives. We all get caught up in the whirlwind inside our heads. We all have moments when our heart beats faster and our palms are sweaty. Most of us don’t fully stop to recognize what is going on, or how to deal with it. Cluttered Mind Ever heard the …
Any of you who may be fans of the rock band Cake are likely familiar with the lyrics of a song entitled Love You Madly which state “I don’t want to sit across the table from you wishing I could run”. In my experience, discussions about dating tend to bring about a… well… less than …
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