Do you ever have trouble falling asleep? Is it difficult to fall back asleep if you wake during the night or early in the morning? Do you tend to get sick more when you struggle to sleep? Difficulty sleeping can be very frustrating and can impact your health. Studies have shown that your immune system’s …
What do you do when you are frustrated with your significant other or your children? Do you react? Avoid? Become aggressive? When friction issues surface in a relationship, emotions can become charged. The two most common natural reactions when emotions escalate are aggressiveness or avoidance. Neither reaction helps resolve the problem in a calm-rational way. Aggressiveness: Aggressiveness is …
Winter can be a rough time for individuals, couples, and families. Depression rates, suicide rates, relationship dissatisfaction, lack of motivation, and general life dissatisfaction are more prevalent during the winter months. Why? One big reason is because of the sun. A lack of exposure to sunlight and Vitamin D can aggravate the above-listed struggles. During …
The month of December pulls on families more than any other month of the year. Statistics show that families are over-planned and more on edge with one another during this stressful time of year. Gatherings with friends, work parties, school holiday performances, and a host of other commitments can become burdensome. Somewhere in there parents …
The holidays are supposed to be the happiest time of the year, but the loss of a loved one can cause grief and sadness during this “joyful” season. The first Christmas without your loved one can be especially difficult. Often people can feel lonely, overwhelmed, disappointed and even guilty as a result. I remember the …
Coping with Grief During the “Happiest” Time of the Year Read More
We are pleased to announce that we have partnered with PayPal’s Bill Me Later service to offer 6 months no payment & no interest financing to our clients. It is a quick and convenient way for you to be able to pay for your counseling needs at a time when paying for services may not …
6 Months No Payment & No Interest Financing Available Read More
Here are links to a few of my recent appearances as a relationship expert on Fox 13 news: Risks of social media Long distance relationships
The start of a new year is an excellent opportunity to make goals for the future. If your relationship with your partner/spouse is not as positive as you would like, setting a goal to improve the relationship may be a great goal. I can help you. Give me a call and lets all set some …
I consider selfishness to be the cancer of any relationship. As soon as the question “What’s in it for me?” becomes the focus, the relationship may be on a downward spiral. Focusing on what you are not receiving, how imperfect your partner is, what deficiencies they possess, etc. will only set you up for failure. …
Stress is an ever-increasing issue in today’s society. It is one of the most common negative influences I see on relationships. It makes sense – life has become increasingly stressful. Businesses are requiring more from their employees for the same or less pay. More people are out of a job. Raising children in a fast …
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