A lot of couples would say that communication is an area in their relationship that they would like to improve upon. The way that we communicate with our spouse and in our marriage can make a big difference in resolving disagreements and having a healthier and happier relationship. A key to effective communication involves the …
Are you or your spouse skeptical about couples therapy? Do you wonder if it really works? When a new couple comes in for therapy it is common for one or both of them to have some skepticism about therapy. There are many reasons people feel this such as: What has been portrayed on television or …
As a parent, I know this time of year is when our lives pick back up into full swing. Summer is nearing an end, school is starting and let’s not forget all of the activities, lessons, and clubs that will be starting or already have. January is not the start of a new year for …
I love to rappel. It gives me a feeling of freedom when I get to bounce playfully down the sheer rock face and have a sure feeling of trust that I am safe despite long distance to the ground. It is empowering because of the perceived risk. Those who do not understand the equipment and …
The start of a new school year is beginning for many people. This time of year reminds me of new beginnings. I remember the excitement and nervous feelings I had wondering what the new school year would bring. I felt eager to learn new things and continue to grow and advance. Even though many of …
What do we think of when we hear the word cheerleader? I am sure most of us think of the girls standing on the sidelines, wearing their team colors, cheering for the team “We are #1”, chanting “We want victory” and encouraging the team on “Let’s go! Fight! Fight! Fight!” A cheerleader wants their team …
They say that the Kellogg brothers, John and Will, did not get along well. Before they started the now famous Kellogg cereal company, the older brother, John, ran a sanitarium that promoted good health. John invited Will to leave his broom selling business. Believing that it was a privilege to work for him, John paid …
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I love listening to music. It is a great escape for me, and I find great metaphors and examples of life in the lyrics of many songs. Music helps me reflect powerful ways. There is a song I heard recently by a group called Passenger that had an insightful message that struck a chord with me: Well …
Most relationships at one time or another go through difficult times. While it’s important to address concerns, it can become destructive to the relationship when the focus on the negative outweighs the positive. Relationship expert and researcher, Dr. John Gottman, has found a “magic ratio” of positive to negative interactions in successful marriages. His research …
Do you find yourself limiting your playful nature? The relationship tip this week is to verbally give permission for your partner or friends to be playful around you and to seek the courage to share your own playfulness. Playfulness is the ability to engage in things in a non-serious manner to lighten the mood and …
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