What is that thing about yourself that you really wish was different? Why is it so hard for you to change it? Has the problem continued despite creating impairments in your relationships, at work, or in your health? Knowing the process of change can help you find hope and motivation because you where you are …
Am I Ready for Change? 7 Questions that Help You to Know Read More
When you fly on an airplane, the flight attendant will inform you that in the event of an emergency, you must put on your own oxygen mask before attempting to help anyone else. The reason being, if you don’t have oxygen yourself, you will run out of air and will not be of help to …
When something goes wrong or you have an argument with your partner, do you feel like your partner blames you and that you are always the one at fault? When you feel upset and sometimes guilty, you may respond by taking the victim role in your relationship. This can mean assuming that you are …
What have you been working and waiting for, for a long time? Are you still unsure about how it will turn out? As humans we desire for our relationships to be meaningful and fulfilling. When things become discouraging and difficult we usually fall somewhere between levels of hope demonstrated by The Little Engine that Could …
We all have our share of things that we worry about, whether it’s our family, our finances, or whether or not we’ll be on time for an appointment. Worry is normal but where we get ourselves into trouble is when our worry turns into something bigger and starts to feel like it’s taking over our …
Have you experienced a loss and it feels that no one understands your grief, including yourself at times? You are not alone. Many who have experienced a loss feel alone and often confused about what they are feeling. Here are a few tips to help you begin to understand your grief: Know your limits. Grieving …
Do you ever have trouble falling asleep? Is it difficult to fall back asleep if you wake during the night or early in the morning? Do you tend to get sick more when you struggle to sleep? Difficulty sleeping can be very frustrating and can impact your health. Studies have shown that your immune system’s …
We are pleased to announce that we have partnered with PayPal’s Bill Me Later service to offer 6 months no payment & no interest financing to our clients. It is a quick and convenient way for you to be able to pay for your counseling needs at a time when paying for services may not …
6 Months No Payment & No Interest Financing Available Read More
Here are links to a few of my recent appearances as a relationship expert on Fox 13 news: Risks of social media Long distance relationships
The start of a new year is an excellent opportunity to make goals for the future. If your relationship with your partner/spouse is not as positive as you would like, setting a goal to improve the relationship may be a great goal. I can help you. Give me a call and lets all set some …
Learn more about how you and your spouse can discover the path back to happiness with professional marriage counseling
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