¿Te ha pasado que, aunque estés acompañado te sientes alejado de tu familia? ¿Has sentido que en las reuniones con familiares y amigos no te conectas ni te comunicas? ¿Haz sentido que la relación con tu pareja, se ha erosionado? ¿O que la comunicación con tus hijos no existe? Hay muchas razones por las cuales …
5 Consejos para Reconectarte Emocionalmente con tu Familia Read More
Have you ever felt lonely and separated from your family? Have you ever been in a family reunion and felt disconnected? Have you ever felt that your marriage has eroded? Or maybe that you have no communication with your children? There are many different reasons to feel this way. There have probably been times when …
5 tips to emotionally reconect with your loved ones. Read More
My sons are incredible boys. Both have come from difficult pasts and endured more than most of us have to in a lifetime. My younger son has faced some significant physical trials throughout his 3 years of life. He was born with a cleft lip and palate and spent the first 21 months of his …
Look for the Happiness in Your Life and Your Marriage Read More
Do you ever miss the spontaneity from the early days of your relationship, or wonder why it doesn’t work out when you try it anymore? The longer relationships last, the more likely it is that spontaneity will decrease, or that when you try to be spontaneous it won’t work out as intended. This might be …
This question is one we often ask our spouse or our kids when we see them at the end of the day but how effective is it at really helping us connect? Dr. John Gottman suggests a formula for this type of conversation that will help reduce stress and feel more connected in our relationships. …
It takes two to make a relationship, to break a relationship, and to mend a relationship. Sometimes it takes a third in the form of a licensed couple’s therapist. However, that doesn’t mean that there’s nothing you can do on your own to be happier in your relationship. If you ever wonder, “What can …
We all have those days, times, and moments in parenting when things go off course from where we want to be. Trying to balance kids, school, friends, church activities, soccer games, work, and more can really put a strain on a family’s sense of connection and unity. Big feelings turns into tantrums. Jealousies become mean …
Turning Chaos into Connection in Three Simple Steps Read More
Remember when you were building the early stages of your friendship with your partner or spouse? The friendship we have with our partner can keep our love alive, help us heal, reduce the chance for divorce, and ultimately strengthen our bond and connection. Friendship is the best protection against occasional negativity in our relationship. Friendship …
We all want to feel understood and valued. When we sense that others understand our perspective, we feel safer in relationships and more confident in general. Paradoxically, although we inherently crave understanding, we don’t intuitively know how to attain it. Indulge me as a bibliophile for a moment: this universal desire to understand …
“The true meaning of being alive is not just to feel happy, but to experience the full range of human emotions.” –Edward Deci Sometimes people believe in the notion that all they want is “to be happy.” If this were really the case, then very few people would do anything challenging, risk-taking in relationships, or …
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