RElationship Tips
Trauma changes your brain and body
If there is one topic therapists have made leaps in understanding in the last 20 years, it would be trauma. Trauma doesn’t just mean having your body hurt. This is
The Unspoken Problem in Relationships
There are many problems couples face throughout their relationship. Some of the common problems couples tell me about on their first session include communication issues, emotional distancing, frequent
Communication: How to fill the silence
Do you wonder if you have good communication as a couple? Are there things you can’t talk about? Do you find yourself wondering why, if you have a good relationship,
5 Steps to rebuilding trust
All of us have felt the stinging pain and bitterness of being lied to by someone we care about. Our minds are bombarded by questions and doubts. Why did they
The Impact Being Kind Can Have In Your Relationships
Most of us are taught at a young age to say ‘please’ and ‘thank you’ along with other polite ways to interact with others. We are taught to be kind
Building Resilience: Competence
This is the first of a series of blogs aimed to help parents know how to help their children and teens become more resilient. Resilience is defined as the process
