RElationship Tips
3 Pitfalls of Disagreements
Let’s face it, if you are going to live with someone, chances are good that at least an argument or two are going to happen, no matter what your grandparents
Building Resilience: Coping & Character
This is part 3 in a blog series dedicated to helping parents help their teens and children become more resilient. Part 1 about Resilience & Competence is linked here, and
Common emotional control strategies we use regularly THAT DO NOT WORK.
When we have difficult things in our life (That’s all the time Keri), we tend to want to try minimize the pain and discomfort (Ya think? Duh, Keri). When we
What’s Your Marital Recipe?
Picture each individual walking around with what looks like a transparent box above their head. Imagine this box contains the recipe for their marital relationships. Next to this box is
A Stay-at-Home Date Night Idea
When I work with couples in counseling, my very first “homework assignment” for them is almost always implementing weekly date nights. I’ve recognized the importance of regular one-on-one time in
Screen Time vs. Family Time
One thing that drives my parents’ generation batty is cell phone use at the dinner table. In their day families conversed during meals. Meal time was a chance for family
