RElationship Tips
How long will counseling take?
Counseling costs money, and takes time. For many it requires a baby sitter. It can be difficult to take on the commitment of counseling. A common question asked is, “How
How to get out of your “monkey brain” and find what helps you feel loved
I have a “monkey brain” when it comes to knowing what helps me feel loved or how to express to my partner how they can help me feel loved. All
Feeling Good in Your Own Skin
With the barrage of advertising and social media we see everyday, its no wonder that many of us struggle with self-image. The expectation for perfection is abundant and can have
It’s so hard to say goodbye to yesterday
Many of us struggle with change, or rather we struggle with what we consider to be a bad change. I have yet to hear of someone (at the time) becoming
How to Survive Marital Growing Pains
As a child, when I thought about the “perfect marriage” I often pictured fairy tale princesses, such as Cinderella or Sleeping Beauty, finding their prince charming and living “happily ever
Pornography and the Brain
Even in religiously conservative states like Utah, pornography has become a widespread problem. Many couples in Utah seek the help of marriage counseling in part because of the impact pornography
