RElationship Tips
5 Ways to Help a Loved One With Anxiety
The National Institute of Mental Health Disorders reports that anxiety disorders are the most common mental illness in America. Anxiety disorders, including Generalized Anxiety, OCD, Panic Disorder and PTSD, affect
More Than Words
Does that bring a classic love song to mind? I’ve been reading some advice given to couples therapists, and I found a marvelous phrase that speaks to so many relationship
Communication Part 1 – Using “I” to change your relationship
Communication is a huge piece in relationships and can have an impact as to whether they are succeeding or deteriorating. Many couples in the Salt Lake County area seeking marital
How to Get Emotionally Unstuck
Part of being human is to sometimes face difficult emotions such as shame, grief, despair, disappointment, and sadness. In moments of suffering, it is a natural tendency to want to
5 characteristics of effective consequences for kiddos
My! Aren’t kids a pure joy and a they can be struggle at the same time. Knowing the right buttons to push can be difficult. Boystown gives five characteristics of a
How to Enhance Intimacy, Part 2
In Part 1 of how to enhance intimacy, we discussed emotional intimacy and how to enhance that aspect of your relationship. This week, we will address the second part of
