RElationship Tips
Follow the Guide
Many people come to therapy feeling stuck in their problem with hopes that they can get some movement or change with whatever is distressing. Couples get in the same patterns
The Emotional Benefits of Journaling
What does it mean to journal? Many of us think of journals as a record that is kept for future generations to read. Although these types of journals are important,
Hide and Seek: Part Two
What rules need to be communicated in order to meet each other’s needs and help us both win? In those childhood games of Hide and Seek, every neighborhood had different
Hide and Seek: Part One
Hide and Seek: Part one We all played it as kids. Some people hide, other people seek. We find the cleverest hiding places and we sit silently, or we imagine
How Well Do You Take Care of You?
Most of us are pretty grateful for parents who took good care of our younger selves. They taught us to brush our teeth and be polite. They helped us to
The hollywood history of gaslighting
In 1944 Ingrid Bergman starred in a movie called, “Gaslight.” In the movie, Ingrid’s character notices strange behavior from her new husband. She also notices inconsistencies about him. He flips
