RElationship Tips
How to Live Fully Alive
Usually people come into my office with a goal such as “I just want to be happy.” In this blog, I want to explore the idea a little bit further.
Keys to rebuilding trust
I enjoy rock climbing and when I go I am putting a great deal of trust into the equipment I have brought with me. This trust allows me to personally
Focus on What You Have to Gain
Why is change so difficult? It is human nature to resist change. Even if we know we are unhappy, it is difficult push ourselves outside of our comfort zones and
Why Pleasantries Aren’t Just Pleasantries
As a therapist, one of the first questions that I ask when I meet someone to get to know them better is “What do you do for enjoyment?” I believe
Important life modifications for kids with ADHD
One of my favorite resources for parents just learning about kids with ADHD is to send them to youtube lectures of Dr. Russell Barkley called 30 essential ideas for parents.
How to Stay Out of it: Conflict Resolution for Kids
Summer is right around the corner and the kids can’t wait. If your kids are like mine, they get along great the first couple of days (or minutes) but
