RElationship Tips
How to Cope When Things Are Too Much
Most of us do our best to make good decisions and try to prevent negative experiences from unnecessarily overwhelming us. Sometimes, despite our best efforts and decision-making, our life circumstances
You’re getting more from exercise than you think
When you go to the gym, play with your children, or go on a run you are doing more than just burning calories, you are treating your mind as well.
Show Your Spouse You Care
Sometimes in relationships when we have become comfortable with each other, as time has passed, we forget how to show to our partners how much we care about them, our
How to keep on keeping on; replenishing will power
Every time we perform an executive task we dip into our will power tank. Click here to be reminded what tasks are executive in nature. The use of executive functioning
Date Night Idea: Love Maps
One of the first challenges that I give to the couples I meet with is to go on weekly dates if they aren’t already and if they are, to make
STRESS! What is it good for?
I recently re watched one of my favorite “TED Talks” about stress. For those of you who do not know, TED is an organization that shares all kinds of
