RElationship Tips
Supporting Children When Parents Divorce – Part 1
Divorce impacts children; even adult children of parents who divorce often report struggling with the dissolution of their parents’ marriage. The most vulnerable individuals in family dealing with divorce are
How to Rebuild Trust When You Feel So Broken
Trust. In any kind of significant relationship, trust is about as fundamental as it gets. In a healthy marriage, trust is essentially necessary to building a strong structure. What
Capturing the Positives in Our Relationships
How do we miss 50% of the good that exists in our relationships? University of Oregon researcher, Robert Weiss, noticed a pattern: Couples in ailing relationships tend to give negative
OCD disturbing images exposed
One of the common symptoms of OCD have unwanted disturbing images. These are so unwanted that even the fact that were experienced causes significant emotional distress. The content of these images
A Technique to Quickly Calm Anxiety
Have you ever noticed yourself so anxious or worried about something that you “check out” mentally? I’ve definitely been there–lost in my own thoughts and worries that I become disconnected.
What am I feeling?!
Emotions can be a tricky thing, one moment you are feeling fine and living care free. Then out of the blue, we are mad, sad, or nervous and it can
