Hollywood has given therapy an interesting portrayal in the eyes of the public as to what therapist do in a therapy session. Yes, we do have a couch in our room, but it is not just for lounging on. There is much more to therapy than what is seen on television, and a part what …
It’s that time of year! Some of you might be thinking positive things when you hear that while others have negative thoughts hearing that. Either direction of thinking is understandable but no matter which way your thoughts go it is important to remember to take care of yourself during this time year. During the holiday …
There are going to be a good deal of posts about gratitude in preparation for Thanksgiving but I do not feel like it is a topic that loses it potency for bringing it up more than once. I would hope that we are not only taking this time of year to reflect on what we …
Letting Gratitude have more influence in your life Read More
I know a lot. I do. But the more I learn, the more I realize how much I do not know. Sometimes I go to therapy conferences and continuing education classes and learn amazing things. I can’t wait to use the new information. Learning also means there are plenty of times when I look back …
Why did you decide to make the appointment for therapy? Why did you keep that appointment and attend the therapy session? Why do you continue to attend therapy? These are questions I sometimes have clients ask themselves. This is important for them to explore because generally, people go to therapy to create a change in …
Have you been betrayed by your spouse through infidelity, sex addiction or pornography addiction? Do you feel the urge to constantly check your spouse or partner’s phone? Do you find yourself feeling fine one minute and then on the verge of tears the next? Difficulty sleeping? Feeling anxiety or anger from triggers that seem to …
In the past I always found it difficult to help others who have gone through a loss, and know what to do to help. My default responses have always been “I am sorry for your loss” or “Let us know if there is anything we can do” and other responses. I wonder how much …
When you go to the gym, play with your children, or go on a run you are doing more than just burning calories, you are treating your mind as well. I enjoy being outside and I try to stay active with the time I have available in my life, but I know that is easier …
As a therapist, one of the first questions that I ask when I meet someone to get to know them better is “What do you do for enjoyment?” I believe that it is a great question for 2 reasons: First, being curious about what they identify with and get excited about is common ground for relating …
Learning to draw is really learning how to see. For example, right now, draw the most detailed and representative rendition of a pineapple you can from memory. Do not look up any images or photographs. When you have completed your drawing, look up a photograph of a pineapple or buy one from the store. Compare …
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