RElationship Tips
Does couples therapy really work?
Are you or your spouse skeptical about couples therapy? Do you wonder if it really works? When a new couple comes in for therapy it is common for one or
10 Things to Do on a Bad Day
I was talking to an old friend and she asked me, “Ava, what do you do when you have a bad day?” I did not have an answer, but believed
Remember Your Relationships When School Starts
As a parent, I know this time of year is when our lives pick back up into full swing. Summer is nearing an end, school is starting and let’s not
3 Signs of an Emotionally Safe Relationship
I love to rappel. It gives me a feeling of freedom when I get to bounce playfully down the sheer rock face and have a sure feeling of trust that
Learn Something New
The start of a new school year is beginning for many people. This time of year reminds me of new beginnings. I remember the excitement and nervous feelings I had
Is your routine getting routine?
Routines suit us as human beings. They make adults productive. They help children feel safe and provide the structure needed to thrive. Routines feed marriages and family. Depending on what
