RElationship Tips
Playing the Blame Game Gets Us Nowhere
When couples come in for marriage counseling, one of the common themes I see take place is what I call the Blame Game. Partners began talking to me or each
One Buffer Against Depression
When I was finishing graduate school, I had been pushing to finish my Thesis, my Theory on How Change Occurs in Therapy, and my 660th therapy hour. At this same
Your brain has it in for you
Goal for this post: People who read this post will improve their ability to notice the content of their thoughts. My new favorite quote is “The mind is a great
Time Management and Relationships
Here are some tips from Dr. Swinton on managing time in your romantic relationship: Dr. Swinton talks about time management in relationships. from Swinton Counseling on Vimeo.
The Mind-Body Connection and Your Relationship
The connection between mind and body is a powerful one. Physicians and scientists are beginning to come to a better understanding of that connection. Our mental health can have an
The ANTIDOTES to the four horsemen of the apocalypse
If you are familiar with marriage and family research and literature you have probably heard of the Gottman Institute. In “love labs” the Gottman Institute has studied thousands of relationships.
