RElationship Tips
Are you too entitled in your marriage?
We live in a consumer-driven society. We are surrounded by new technological advances that have made life easier and more interesting in many ways. We can access libraries of information
Forgive and Let Go
When someone has done or said something that hurts us, feelings of anger, pain, sadness, rejection and so much more flood our body and especially when that person is our
The Surprising Success of Marriage Counseling
Many who are undergoing a particularly difficult period in their relationship often feel that the relationship is beyond repair. However, there are many in Utah and across the country who
Part 1: How to Find the Right Therapist
In my blog a few weeks ago, I wrote about 3 Part Journey to Healing. Today, I would like to go into more depth into the 1st Part, which is
Bring on the Self Compassion
One specific form of mindfulness that I like is self compassion. I have been enjoying learning from Kristen Neff (<–see link). Self compassion is best recognized by noting your own feelings when
Have Courage to Stop Avoiding the Issue
Most couples have issues or concerns in their relationship at some point. How a couple addresses the issue or whether they address it at all is key. Many times there
