Stronger Relationships with My Family

teen adolescent depression

3 Relationship Tips for Successful Co-Parenting

The de-coupling process of divorce is a very difficult thing for most couples. Taking the time to process the loss and adapt to the lifestyle changes that accompany divorce can be individually painful and can feel like it takes a seemingly endless amount of time. Having children impacted, who may have limited understanding and capacity …

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5 Ways to Nourish your Marriage as you Transition to Parenthood

When it comes to having children, the statistics regarding marital satisfaction are daunting. Several studies show that the transition to parenthood can be quite difficult on marriages including increased stress levels, increased number of differences between the two partners, decreased sexual activity, and lower overall marital satisfaction. If parents-to-be know their vulnerabilities, they can be …

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Helping kids transition with divorce

Every divorce is different, and so is each child’s perception of their parents’ divorce. Especially depending on your child’s age, the same events can be viewed in drastically different ways. This is why is can be hard for parents to understand what their children need during the immediate transition towards divorce. One of the biggest …

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Why and How to Have A Happy Holiday Season

According to Psychology Today, 45% of Americans “dread the festive season” that will start next week. Although the CDC has debunked the myth that suicides increase during this time of year, almost everyone can agree that the holidays sometimes serve as a “tipping point” for stress. What is billed as “the most wonderful time of …

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Helping Children Manage Their Worries and Fears: Part 4 – The Chill Drill

Anxiety is becoming more common in children; the CDC estimates that 25% of teens are treated for an anxiety disorder. Children and teens who do not experience clinical levels of anxiety also have worries and fears that, if unaddressed, could lead to the development of mood disorders as an adult. So, what do we do …

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“How Was Your Day?”

“How was your day?” Is this a question you ask your partner everyday when you see each other after work? Most of us ask this question, but is the conversation that follows a meaningful opportunity to reconnect? Most likely, you are not maximizing the opportunity as well as you could. One common issues in relationships …

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Helping Children Manage Their Worries and Fears: Part 2 – Back To School

Anxiety is becoming more common in children; the CDC estimates that approximately 25% of teens are treated for an anxiety disorder. Children and teens who do not experience clinical levels of anxiety also have worries and fears that, if unaddressed, could lead to the development of mood disorders as an adult. So, what do we …

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