RElationship Tips
Using the RAIN Exercise to Calm Your Mind
I remember growing up one of my favorite relaxing sounds was the rain falling on the roof and hitting the windows. I still love that sound. So, when I found
Recapturing the Holiday Magic
Remember what the holidays were like as a kid? If yours were anything like mine, they may have been filled with similarities of the following: the magic and wonder of
How to Feel Your Feelings
It isn’t unusual for a person to sit across from me and struggle to answer some variation of the question: “And how did you feel?” In this fast-paced, social
The Two Most Important Skills Couples Should Learn
There are two “V” skills that every couple should learn together: How to be vulnerable with each other. How to validate each other. Vulnerable: If there is one person that
Relationships: Living and Breathing Beings
Much of the rhetoric in our society today focuses on what is best for the individual. Even when talking about a relationship many focus on “What’s in it for me?”
5 Consejos para Reconectarte Emocionalmente con tu Familia
¿Te ha pasado que, aunque estés acompañado te sientes alejado de tu familia? ¿Has sentido que en las reuniones con familiares y amigos no te conectas ni te comunicas? ¿Haz
