RElationship Tips
Will your spouse be thankful for you?
With Thanksgiving approaching you may reflect on the things you are thankful for. What are you thankful for? Do you think your spouse is thankful for you? As I think
Collaborating with your therapist
I know a lot. I do. But the more I learn, the more I realize how much I do not know. Sometimes I go to therapy conferences and continuing education
What are your kids telling you?
Being considered an adult I would like to think that I can express myself and have my message received and understood by the other person. However, even though I am
Helping Children Manage Their Worries and Fears: Part 4 – The Chill Drill
Anxiety is becoming more common in children; the CDC estimates that 25% of teens are treated for an anxiety disorder. Children and teens who do not experience clinical levels of
Where Is Your Readiness for Change?
Why did you decide to make the appointment for therapy? Why did you keep that appointment and attend the therapy session? Why do you continue to attend therapy? These are
What are MY Personal Coping Skills? And how to Know…
I believe that the root of pathology is the lack of access to emotional resources when a person experiences intense emotions such as anxiety, fear, shame, loneliness, or loss. Things
