The connection between mind and body is a powerful one. Physicians and scientists are beginning to come to a better understanding of that connection. Our mental health can have an impact on our physical well-being and vice versa. Have you ever experienced a stress headache or began to feel depressed when dealing with a chronic illness? These are both examples of the mind-body connection. Often when people are experiencing stress in their relationships, there are physical manifestations they may not even be aware of. These symptoms may include tense muscles, loss of sleep, migraines, shortness of breath or dizziness, among others. These physical reactions can have long term effects on your health. So what can you do to use your mind-body connection to improve the symptoms?

First, seek help with your relationship. Talk to your partner about how you’re feeling and develop a plan to begin making improvements. Create some goals for your relationship and talk about the possible ways of accomplishing these goals. One useful resource in helping you to address the concerns and begin improving your relationship is couples therapy.

Because of the powerful mind-body connection, as you begin to work on improving your relationship, you will see an improvement in your physical symptoms. However, there are things you can do to focus on your body’s response to stress as well. Practice relaxation through meditation, progressive muscle relaxation techniques or yoga. Involve your partner in this and you will create a bonding time which will improve your relationship at the same time. Another technique that will improve your physical well-being as well as your relationship is to focus on physical touch. The physical and emotional benefits of a hug are amazing. Research shows that the hormones released when we hug can create bonding and trust, lower blood pressure, reduce stress hormones and even lower heart rate!

So, if you’re thinking the stress in your relationship only impacts you emotionally, consider the connection between mind and body and make the decision to do something to begin improving your physical and emotional health.