The increasing prevalence of pornography and its easy accessibility means that more couples than ever before are affected by it. Even many in more religious states such as Utah suffer from pornography addiction. Perhaps the most severe part of a pornography addiction is how it can damage – and in many cases even destroy – …
Very often, couples with different dispositions towards conflict end up with many unresolved issues. I’d like to describe each partner’s fears and end by describing what their responsibilities are in working towards resolution. Often there is one person who is used to being vocal about their feelings. For them, raising their voice, fighting and yelling are …
The ghost and the fire cracker- a tale of partners who fight differently Read More
Do you wonder if you are ready to commit long-term in your relationship? Is it deep-rooted love, or just the infatuation of the “honeymoon phase”? How long should we date before getting married? These are important questions, and Dr. Swinton shares his thoughts in this video: Dr. Swinton discusses the “honeymoon phase” from Swinton Counseling …
Am I ready to commit? Or is it just the “honeymoon phase”? Read More
When couples come in for marriage counseling, one of the common themes I see take place is what I call the Blame Game. Partners began talking to me or each other about a story, event, discussion or fight that occurred. Spouse A tells it from their side of view and spouse B will either usually …
Here are some tips from Dr. Swinton on managing time in your romantic relationship: Dr. Swinton talks about time management in relationships. from Swinton Counseling on Vimeo.
The connection between mind and body is a powerful one. Physicians and scientists are beginning to come to a better understanding of that connection. Our mental health can have an impact on our physical well-being and vice versa. Have you ever experienced a stress headache or began to feel depressed when dealing with a chronic …
“People can only change if they don’t have to.” This paradox is a perplexing concept that relationship expert and researcher, John Gottman addresses in his work with couples. What does this statement really mean? What Gottman is trying to describe is the idea that when we feel accepted just the way we are by our …
The holiday season typically offers more commitments for individuals, couples, and families than there is time for. Learning to compromise can help with this. Here is a video tip from Dr. Swinton: Dr. Swinton talks about compromising in a relationship. from Swinton Counseling on Vimeo.
Did you ever have a relationship where it felt “gamey?” Like, “I called him last so now he has to call me first” or “I am just going to wait a few more hours to text her back so that she can just wonder for a while.” While those types of games can damage …
3 Games You Can Play to Make your Relationships Stronger Read More
As the holidays are approaching, many of us are looking forward to the family traditions that come with this time of year. Traditions vary from family to family and in doing them, it can complete the holiday for us. These family traditions can provide our family members with a sense of security and belonging, strengthening …
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